Thursday, March 4, 2010

Physical activity post I set off

exercise Physical activity post I set off To recover your body after giving birth can take little time to you, yesterday we saw some tips to return to your normal weight after giving birth, these advices were related to the feeding, today we are going to see the benefits of the physical activity.

The best thing is the first weeks take calmly after the birth of your baby, he tries to enjoy it and before beginning to do exercise, remembers to consult it with your doctor, the specialists generally recommend to the women to wait up to the sixth week.

After a normal childbearing the best thing is to begin with light, such exercises as to walk, to do modified push-ups of arms or of breast and to practise stretchings. One week after the childbearing you will be able to do walks to a rhythm of slow to moderated, during 30 minutes, three times a week. As you recover the forces, you will be able to extend the trip of the walks or increase his quantity.

And if they practised a Cesarean section on you it is advisable for that you wait of from six until eight weeks before doing exercise, meanwhile you can do walks slowly, they help these to the recovery and also they prepare complications as for example blood clots.

Now then, if during the pregnancy you did not have an exercises routine it begins to move you of to little and consults your doctor before doing a routine.

If you want to recapture your classes of gymnastics look for classes of low impact that center on the tonificación and the stretching.

It is understandable that you want to recover your body, but in the first months after giving birth you do not excel yourself, your body needs to recover.

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