Wednesday, November 18, 2009

Exercise in family: it creates an entertaining stations circuit


The exercise is an indispensable prop to reach a healthy life. And not only it includes young persons, but it must be an activity that is incorporated into the daily life since one is a child. It is for it that all activity that develops in family and demands that some type of physical exercise must be welcome. Since it is the case that Rafaela proposes to us of Living through Health: to create a training circuit to play in family.

Of what does this circuit consist? In a series of stations with predetermined exercises, in that those who take part will have to go from one station to other one, realizing the activity that touches him then to happen to the following one. This way children they will be able to create competitions between, or simply play with the papis.

(I resided …)

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